You can effectively keep your heart strong by including these eight foods to your daily diet
Fish
All you need is two servings of fish in a week. The omega-3 fatty acids, present in fish, effectively decrease the chance of heart problems. Salmon, sardines, and mackerel are some of the oily fish which keep heart diseases at bay. Apparently, people living in Singapore are more prone to have a heart disease, so for them, diet is crucial.
Turmeric
Turmeric consists of curcumin, which is an effective antioxidant, having anti-inflammatory properties. These properties work wonders in busting cholesterol. This antioxidant also improves the cardiovascular system, which helps to keep the heart active.
Oatmeal
Just switching your morning coffee and kaya toast for a bowl of porridge can bring a great difference in your health. Eating oats are the ideal way to the day, as it not only decreases bad cholesterol but also helps to prevent clogged arteries, reducing your risk of heart disease and helping you maintain a healthy heart. All of this happens without decreasing your healthy and safe cholesterol levels.
Tomatoes
People who love eating tomatoes need not worry about not having a healthy heart. Tomatoes majorly consist of an antioxidant called lycopene. According to research, individuals who eat it regularly decrease their risk of problems by 25%, in a decade.
Beans
Beans, which are also known as legumes, have amazing health benefits. They are a staple food item for people who work hard towards keeping their heart healthy. Some good examples of beans include Chinese long beans, soya beans, snow peas and snap peas. According to research, a diet full of plant-based foods helps a great deal in decreasing the chance of coronary artery disease, which is extremely dangerous as it causes heart attacks.
Shiitake mushrooms
It consists of more nutrients than any other mushroom. Shiitake mushrooms have eritadenine – a compound which works towards decreasing cholesterol level and is crucial for the well-being of the heart. These mushrooms are beneficial in dried as well as fresh form.
Berries
Berries like blueberries, strawberries, cranberries, blackberries, and raspberries are highly rich in antioxidants. They help a great deal in slowing down the ageing process of an individual. Other than that, they consist of anthocyanins, which are the chemicals present in plants, which avoid the blood pressure from lowering by preventing the arteries becoming clogged with plaque.
Forbidden rice
It is also known as purple rice, and it is considered a healthier option than white rice. As per the Singapore Health Promotion Board, forbidden rice has double the amount of iron and four times the amount of zinc that white rice. Anthocyanins are plant chemicals present in this rice that avoid the formation of plaque in the arteries. According to studies, these have high cholesterol than any other food supplement.
The inspiration for this article has been taken from Health Plus Section, a source of credible health information by Mount Elizabeth Hospitals, Singapore.